Treceți offline cu aplicația Player FM !
7 Time Management Tips for Busy Mortals
Manage episode 442941711 series 3521118
The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom.
Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more time demands what are we to do?
Oliver Burkman in his book 4,000 week presents a guide to living as a human being in a messy and demanding environment that allows you to prioritise what's essential in a calm and rational manner. The key is to not forget what else is important in a life well lived besides productive output.
We can't be everywhere and do everything but anything we do commit to takes from the things we don't. Growing old and missing out on a bunch of important non-urgent life goals is not where you want to end up.
This episode discusses the 7 best lessons of wisdom from Oliver Burkmen's book along with some advice from Psychology and Sam's own experiences.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
Meet Sam
- Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Website - GrowthMindsetPodcast.com
Chapters:
00:00 Impact of the Efficiency Mindset on Our Lives
01:26 Questioning the Hustler Mentality
02:55 #1 - Tracing the Roots
04:38 #2 - Navigating Existential Overwhelm
06:28 #3 - The Efficiency Trap
07:50 #4 - Embracing procrastination
10:06 #5 - Elevating Enjoyment
14:36 #7 - Enriching your remaining weeks
16:17 Live Life With 4,000 Weeks - embrace Time Management for Mortals
Learn more about your ad choices. Visit podcastchoices.com/adchoices
382 episoade
Manage episode 442941711 series 3521118
The anti-hustle guide to finding a balance that maximises happiness through intention and wisdom.
Optimising every second of your calendar to the nth degree isn't a recipe for dreamlike productivity, it's a collision course for anxiety-riddled burnout. In our era of ever more time demands what are we to do?
Oliver Burkman in his book 4,000 week presents a guide to living as a human being in a messy and demanding environment that allows you to prioritise what's essential in a calm and rational manner. The key is to not forget what else is important in a life well lived besides productive output.
We can't be everywhere and do everything but anything we do commit to takes from the things we don't. Growing old and missing out on a bunch of important non-urgent life goals is not where you want to end up.
This episode discusses the 7 best lessons of wisdom from Oliver Burkmen's book along with some advice from Psychology and Sam's own experiences.
Upgrade to Premium:
🏖️ Ad-free listening
🤘 Support the show
🔓 Exclusive AMAs and bonus content
💬 Community Discord
Meet Sam
- Free Call - Schedule Link
Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
- Watch - YouTube (Growth Mindset)
- Website - GrowthMindsetPodcast.com
Chapters:
00:00 Impact of the Efficiency Mindset on Our Lives
01:26 Questioning the Hustler Mentality
02:55 #1 - Tracing the Roots
04:38 #2 - Navigating Existential Overwhelm
06:28 #3 - The Efficiency Trap
07:50 #4 - Embracing procrastination
10:06 #5 - Elevating Enjoyment
14:36 #7 - Enriching your remaining weeks
16:17 Live Life With 4,000 Weeks - embrace Time Management for Mortals
Learn more about your ad choices. Visit podcastchoices.com/adchoices
382 episoade
Toate episoadele
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.