Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Podcast Rádio BandNews: Dicas para fazer da bicicleta um excelente exercício físico
Manage episode 209570886 series 22467
Content provided by Guigo Lopes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guigo Lopes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Quem aprende a andar de bicicleta não esquece nunca! E pode utilizar a bike como meio de transporte, prática de lazer ou exercício físico. Acontece que muita gente que acredita estar fazendo um ótimo exercício, vai pedalar em ritmo, intensidade e volume muito baixos, tornando esse ato quase somente uma prática recreativa e de lazer, com poucos benefícios para a saúde, ou pelo menos com menos benefícios dos que poderiam ser obtidos. Nesse podcast damos algumas dicas de como utilizar a bicicleta da melhor forma para incrementar seu exercício físico. Para saber mais sobre esse assunto, clique no player. E se quiser conhecer e acompanhar mais do nosso trabalho, entre no site e vem com a gente também nas redes sociais: www.guigolopes.com.br Instagram: @guigolopes Facebook: GuigoLopesOficial Twitter: @guilhermehlopes Youtube: Em Suas Marcas
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101 episoade
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Manage episode 209570886 series 22467
Content provided by Guigo Lopes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guigo Lopes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Quem aprende a andar de bicicleta não esquece nunca! E pode utilizar a bike como meio de transporte, prática de lazer ou exercício físico. Acontece que muita gente que acredita estar fazendo um ótimo exercício, vai pedalar em ritmo, intensidade e volume muito baixos, tornando esse ato quase somente uma prática recreativa e de lazer, com poucos benefícios para a saúde, ou pelo menos com menos benefícios dos que poderiam ser obtidos. Nesse podcast damos algumas dicas de como utilizar a bicicleta da melhor forma para incrementar seu exercício físico. Para saber mais sobre esse assunto, clique no player. E se quiser conhecer e acompanhar mais do nosso trabalho, entre no site e vem com a gente também nas redes sociais: www.guigolopes.com.br Instagram: @guigolopes Facebook: GuigoLopesOficial Twitter: @guilhermehlopes Youtube: Em Suas Marcas
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101 episoade
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Similar cu Guigo Lopes - Physical Activity & Sports
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
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