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Mini Edition #4 - Mindful Walking with Sue Schneider PhD
Manage episode 451861998 series 3573564
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Unlock the secrets to healthier aging with Sue Schneider as we explore the transformative practice of mindful walking. Discover how this simple yet powerful technique can boost your mental well-being, reduce stress, and enhance cognitive functions. Whether you're wandering through lush green spaces or navigating the urban jungle, mindful walking offers profound benefits. Learn how spending just two hours a week in nature can positively impact depression and anxiety, while shifting your perception of stress can lead to better health outcomes. With Sue Schneider's insights, we unravel how mindful walking differs from regular strolling, emphasizing presence and awareness of both your surroundings and inner state.
To learn more about mindfulness and meeting the moment with kindness go back and check out episode #25 with guest Sue Schneider PhD
Halfway To Dead Podcast
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Capitole
1. Mini Edition #4 - Mindful Walking with Sue Schneider PhD (00:00:00)
2. Mindful Walking for Healthy Aging (00:00:04)
3. Benefits of Mindful Walking for Health (00:11:38)
4. Implementing Wellness Wisdom Together (00:19:04)
42 episoade
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