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Mini Edition #5 -A Guided Body Scan with Micki Abels
Manage episode 453239497 series 3573564
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Micki Abels join us in this episode as we engage in a guided gratitude body scan, focusing on mindfulness and self-awareness from head to toe. This practice is particularly meaningful for women, offering a chance to acknowledge and appreciate the body's role in life experiences, including motherhood and aging. Micki emphasizes the power of self-acceptance and reminds us of the perfection inherent in our current selves. By cultivating a grateful mindset, we can transform how we view our aging bodies, nurturing both physical and mental well-being. Celebrate the resilience and miraculous nature of your body and embrace the changes with gratitude and love.
Halfway To Dead Podcast
Website: https://halfwaytodeadpodcast.com/
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email: Jen@HalfwayToDeadPodcast.com
Capitole
1. Mini Edition #5 -A Guided Body Scan with Micki Abels (00:00:00)
2. Gratitude Body Scan for Aging Bodies (00:00:04)
3. Gratitude Body Scan for Health (00:06:35)
45 episoade
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