Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu Hammer Time with Nikki and Kate
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
This is the Drunken Peasants podcast. Bringing you the latest in news, entertainment, politics from an altered perspective.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
Listen to Episode 3 of our podcast: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day”
Manage episode 200950445 series 2115636
Content provided by Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and kinesiology; Kate’s experiences living with Type I Diabetes, and more!
And for those Moms who’ve been diagnosed with Diastasis Recti (i.e., what we call “Postpartum Pooch”), if you want to learn more about the “Moms Gone Strong” workout Nikki mentioned during the podcast, feel free to check out http://girlsgonestrong.com for more information.
As always, stay tuned for new blog posts and info on upcoming episodes, and feel free to comment below or reach out to us via Twitter, Facebook, Google+, YouTube, Tumblr, or by sending us an email at [email protected].
https://hammertimewithnikkiandkate.files.wordpress.com/2018/03/exercise-podcast_episode-3.m4a
4 episoade
Distribuie
Manage episode 200950445 series 2115636
Content provided by Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katherine Itacy and Nicole Marchesseault, Katherine Itacy, and Nicole Marchesseault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Check out our third episode of the podcast, entitled: “Exercise For All! Workouts for Moms with Postpartum Pooches, Bedridden Diabetics and Anyone Else with a Few Spare Minutes a Day.” In it, we talked about our backgrounds in nutrition and fitness; Nikki’s qualifications in personal training and kinesiology; Kate’s experiences living with Type I Diabetes, and more!
And for those Moms who’ve been diagnosed with Diastasis Recti (i.e., what we call “Postpartum Pooch”), if you want to learn more about the “Moms Gone Strong” workout Nikki mentioned during the podcast, feel free to check out http://girlsgonestrong.com for more information.
As always, stay tuned for new blog posts and info on upcoming episodes, and feel free to comment below or reach out to us via Twitter, Facebook, Google+, YouTube, Tumblr, or by sending us an email at [email protected].
https://hammertimewithnikkiandkate.files.wordpress.com/2018/03/exercise-podcast_episode-3.m4a
4 episoade
Toate episoadele
×
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.
Similar cu Hammer Time with Nikki and Kate
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
This is the Drunken Peasants podcast. Bringing you the latest in news, entertainment, politics from an altered perspective.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
Short documentaries and adventures in sound presented by Josie Long.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
