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#76 | Why You Should Go Outside Everyday
Manage episode 364534517 series 3290435
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In this episode, I talk about why you should go outside every day that you can. I have found that taking a daily walk outside has been immensely therapeutic for me and also helpful for my productivity and creativity. I also mention some scientific benefits of being in nature, being in sunlight, and going outside in general.
(00:00) - "Intro"
(00:26) - "Embrace Nature: Relieve Stress & Anxiety"
(03:21) - "Walk Regularly: Unlock Mental Health Benefits"
(05:00) - "Sun & Exercise: Vitamin D and Circadian Rhythms"
(08:58) - "Go Green: Mental & Physical Health Boosts"
(13:20) - "Outdoor Creativity: Spark Productivity"
(15:14) - "Nature Break: Enhance Mental Health & Productivity"
(20:01) - "Play Outside: Nurture Children’s Development"
(22:20) - "Tech Impact: Child Health & Well-Being"
(24:26) - "Level Up: Leverage the 21st Century for Self-Improvement"
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