#4.1 Traumatic body imprint

Healing On The Go

When we are used to living in chaos and rigidity, calm, safe, and regulated might be very new for us – even scary.

It is reprogramming our inner HOME STATE (maybe) into the complete opposite; for myself, this was LOVE = FEAR, FEAR = LOVE. This means for us to learn how to hold ourselves again and connect with our bodies and sensations because trauma may have held us for a long time into FUNCTIONAL FREEZE or in between FIGTH and FLIGHT (FAWN).

We all deserve to be well.

Healing trauma, generational trauma sets us and future generations into a new foundation for humans to stay regulated, express emotions freely, and experience joy, abundance, and inner peace.

The next 20-minute practice allows a meaningful reflection on “How do I relate to myself”.

Resources to look into:

How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ (youtube.com)

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Pamela
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