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Highlight: Benefits of Blue Light and What You Need to Know w/ Dr. Martin Moore-Ede

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Manage episode 461385847 series 3613112
Content provided by Alana Bonnemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana Bonnemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health.

More on Dr. Martine Moore-Ede: https://thelightdoctor.com/

Catch the full episode on


Want to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution

  continue reading

128 episoade

Artwork
iconDistribuie
 
Manage episode 461385847 series 3613112
Content provided by Alana Bonnemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana Bonnemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this highlight Dr. Martin Moore-Ede shares the profound effects of artificial light on your health and how blue light impacts circadian rhythms, mental health, and physical well-being. Plus, find out practical strategies for using natural light to improve sleep, reduce myopia risks, and enhance overall health.

More on Dr. Martine Moore-Ede: https://thelightdoctor.com/

Catch the full episode on


Want to learn more about how to change your set points? Head over to:https://alanabonnemann.com/weight-set-point/

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution

  continue reading

128 episoade

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