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How to Master Your Circadian Rhythm with Smart Light Choices w/ former Harvard Professor Martin Moore-Ede PhD

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Content provided by Alana Bonnemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana Bonnemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.

But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.

Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.

More on Dr. Moore-Ede: https://thelightdoctor.com/

His Book, The Light Doctor

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution

  continue reading

127 episoade

Artwork
iconDistribuie
 
Manage episode 461029316 series 3613112
Content provided by Alana Bonnemann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alana Bonnemann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

There is no doubt that light exposure impacts your circadian rhythm, sleep quality, and overall health.

But in this episode on the Health After 30, Dr. Martin Moore-Ede highlights how blue light from modern indoor ceiling LEDs disrupts hormonal balance, anxiety and depression and may lead to some pretty serious and dire health conditions.

Tune in to get practical tips for using natural light and the light sectrum to enhance wellness and vitality.

More on Dr. Moore-Ede: https://thelightdoctor.com/

His Book, The Light Doctor

Work with Alana

Get more free resources: https://alanabonnemann.com/resources

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: https://alanabonnemann.com/ready-to-get-started/

Otherwise, let’s stay social: https://instagram.com/naturopath.alana

Mentioned in this episode:

Set Point Shift Solution

If you are ready to transform the way your lifestyle supports your health, join the Set Point Shift Solution

Set Point Shift Solution

  continue reading

127 episoade

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