Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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EP 177: Win The Next 5 Weeks
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Manage episode 385011763 series 2614707
Content provided by Dr. Nick Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Dr. Wilson discusses how to win the last 5 weeks of the year with the holidays on the horizon.
109 episoade
MP3•Pagina episodului
Manage episode 385011763 series 2614707
Content provided by Dr. Nick Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Dr. Wilson discusses how to win the last 5 weeks of the year with the holidays on the horizon.
109 episoade
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