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Ep. 201: Cold Plunges and Other Biohacks with Leah Wilson
Manage episode 444163387 series 2614707
Content provided by Dr. Nick Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss cold plunges, red light therapy, and other biohacks and whether they are fitting for your life and health. They dive into:
What are biohacks and what counts as a biohack?
The effects of chronic biohacking
Homeostasis and hormesis
Becoming more adaptable
How to discover intentions and principles for becoming adaptable
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 episoade
Distribuie
Manage episode 444163387 series 2614707
Content provided by Dr. Nick Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Nick Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
“...what matters most with healing is your body’s ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…”
Join Dr. Nick Wilson and special guest Leah Wilson as they discuss cold plunges, red light therapy, and other biohacks and whether they are fitting for your life and health. They dive into:
What are biohacks and what counts as a biohack?
The effects of chronic biohacking
Homeostasis and hormesis
Becoming more adaptable
How to discover intentions and principles for becoming adaptable
Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd.
Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes.
To follow Dr. Wilson on Instagram, click here.
To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.
109 episoade
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Similar cu Health Freedom with Dr. Nick Wilson
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continue reading
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continue reading
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continue reading
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continue reading
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…
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