217: Joy Stealers: 5 Hidden Forces Sabotaging Your Holiday Happiness

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Are joy stealers secretly sabotaging your holiday season?

In this episode, I’m diving into how “joy stealers” can rob us of genuine happiness (especially during the holidays) and lead to disconnecting from ourselves and our bodies, pushing us toward unhealthy coping mechanisms.

We’re going over the five major joy stealers that I've seen impact countless women. I’ll also share about my own journey with joy stealers and reveal how they can manifest in unexpected ways, from social media habits to holiday planning. By the end of this episode, you’ll understand how to recognize these joy stealers in your own life and, more importantly, how to overcome them.

Topics covered in this episode include:

• The 5 major joy stealers

• Why traditional "self-care" advice might be making things worse

• A game-changing approach to handling social pressure without sacrificing your wellbeing

• The body wisdom technique that can completely shift your holiday experience

Don’t forget to register for my upcoming masterclass on December 3rd about drinking less during the holidays, where I’ll provide tools to help you navigate the season's social pressures while staying true to your wellness goals.

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Register for How To Drink Less Around the Holidays: https://us02web.zoom.us/meeting/register/tZMkcumrqDIqEtLJoa20tiJG6yq1bi34CUyn