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HHHK 489: Understanding Teens - Athletes, RED-S, Low Iron & More with Kira Sutherland
Manage episode 423233368 series 1281905
Content provided by Steph Lowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph Lowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.
Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more.
507 episoade
Distribuie
Manage episode 423233368 series 1281905
Content provided by Steph Lowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steph Lowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In today’s episode we are joined by Kira Sutherland, to discuss teens - athletes, RED-S, low iron and more. Kira shares with us the primary reasons teens come to work with her and the positive relationship between nutrition and athletic performance rather than it solely being about body composition or aesthetics. We explore RED-S - Relative Energy Deficiency in Sport - and how this affects male and female athletes, how common low iron is for teens, the root cause approach and so much more.
Head to https://www.stephlowe.com/podcasts489 for show notes, episode transcripts and more.
507 episoade
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Similar cu Health, Happiness & Human Kind
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
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…
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…
continue reading
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…
continue reading
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…
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continue reading
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continue reading
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…
continue reading
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