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Ep. 59: Calorie Killer
Manage episode 232002214 series 2315283
Tens of millions of Americans are considered obese by the Centers for Disease Control, and the number is growing. What's going on? Why are we getting so fat so quick?
One myth is that calories are the culprit. Counting calories is NOT an effective way to lose weight. In fact, focusing on calorie control can be entirely self-defeating.
100 episoade
Manage episode 232002214 series 2315283
Tens of millions of Americans are considered obese by the Centers for Disease Control, and the number is growing. What's going on? Why are we getting so fat so quick?
One myth is that calories are the culprit. Counting calories is NOT an effective way to lose weight. In fact, focusing on calorie control can be entirely self-defeating.
100 episoade
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