EP #1445: Cooking with Kayla - Gluten-free, Dairy-Free Quick & Easy Breakfast Casserole and the Ultimate Self-Care

"Health Power"

Summary
In this episode, Kayla Cappiello shares a recipe for an easy breakfast casserole with eggs, ham, and rolls. She emphasizes the importance of having a quick and convenient breakfast option to start the day on the right foot. The casserole can be customized with different ingredients such as vegetables and different types of cheese. Kayla provides various options for the protein component, including turkey bacon and different types of ham. She also suggests adding seasoning and herbs to enhance the flavor. The recipe is versatile and allows for personalization based on individual preferences.
Keywords: breakfast casserole, eggs, ham, rolls, convenience, customization, protein options, seasoning, herbs
Takeaways

• Having a quick and convenient breakfast option can make mornings easier.
• The breakfast casserole recipe can be customized with different ingredients.
• There are various options for the protein component, such as turkey bacon and different types of ham.
• Adding seasoning and herbs can enhance the flavor of the casserole.

Sound Bites

• "I like to start my day on the right foot with like, you know, eggs, maybe some cheese or dairy free cheese, maybe some carbs, a little bit of protein."
• "You want this to feel more like a casserole fluffy, everything is incorporated together."
• "The idea here is you want a protein, you want any kind of egg so egg white or regular egg."

Chapters00:00Introduction and Recipe Overview
01:38Importance of a Quick and Convenient Breakfast Option
03:03Creating a Fluffy Casserole with Eggs and Milk
06:48Exploring Protein Options for the Casserole
09:42Customizing the Casserole with Different Ingredients
10:42Conclusion and Where to Find the Recipe