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Why rucking is the hot new outdoor workout to try
Manage episode 444170610 series 1854803
Content provided by audio@news.com.au and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by audio@news.com.au and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind.
WANT MORE FROM ADAM?
To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods.
You can catch Adam @search4health or for more on rucking, see @getrukd or their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
1222 episoade
Distribuie
Manage episode 444170610 series 1854803
Content provided by audio@news.com.au and BODY + Soul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by audio@news.com.au and BODY + Soul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Film producer and rucking advocate Adam McDonald gives the lowdown on the latest outdoor fitness trend of rucking and why it’s the ultimate low-impact cardio session for body and mind.
WANT MORE FROM ADAM?
To hear today's full interview, where he shares how his cancer diagnosis inspired his health kick...search for Extra Healthy-ish wherever you get your pods.
You can catch Adam @search4health or for more on rucking, see @getrukd or their site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
1222 episoade
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Similar cu Healthy-ish
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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