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#41 - Why you should stop exercising
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Dissatisfied with your fitness routine? Struggling to achieve your desired results? It might be time to transition from exercising to training. Join us as we dive into the distinction between exercising and training, drawing insights from 'The Most Important Aspect of Programming' by Starting Strength. Discover the five signs that you might be exercising and unlock the tools to start a training regimen that prevents burnout and maximizes your potential.Mentioned on the show:
- The Most Important Aspect of Programming
- Stress Recovery Adaptation Cycle
- Starting Strength: Basic Barbell Training By Mark Rippetoe
- #2 - What Is Health & Fitness?
- #3 - Why Mindset Matters
- #4 - All Change Starts Between Your Ears
- #5 - How To Start Your Fitness Journey
- #6 - Progressive Overload
- #7 - Peace, Love, & Thunder
- #8 - The Threefold Path
- #39 - Grant Broggi, Major/USMC, SSC
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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