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#42 - 8 Reasons Why 90% of Diets Fail
Manage episode 381611141 series 3514492
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With over 160 million Americans typically dieting, and a plethora of diets available, lasting on a diet becomes increasingly challenging, particularly with more restrictive options. Remarkably, about 90% of individuals who shed weight ultimately regain it. What is causing this cycle? Join us as we dive into 8 reasons behind this phenomenon and our proposed solutions to counter it.
Mentioned on the show:
- The power of believing that you can improve
- The Power of Habit by Charles Duhigg
- Diet Failure Statistics 2023
- 8 keystone habits that can transform your life
- Diet & Weight Loss
Podcast episodes mentioned include:
- #3 - Why Mindset Matters
- #4 - All Change Starts Between Your Ears
- #20 - How to manage stress
- #23 - How to maintain weight loss for life
- #27 - How to lose the first 10lbs
- #28 - How to Progress After Losing Your First 10 lbs
Follow us on Instagram: https://www.instagram.com/heroesjourneypf
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