How to regulate your emotional and nervous system w/Jonny Miller

Heroic Man (Formerly Awakened Man)

You can join the Heroic Man membership or apply to join Awakened Man here

Jonny's app State Shift is on the app store and his nervous system course is here

You can also follow Jonny here on insta and me here on insta.

Summary

In this conversation, Pete Taylor and Johnny Miller delve into the intricacies of the nervous system and its impact on emotional regulation. They explore the different states of the nervous system, tools for self-regulation, and the importance of emotional mastery. Johnny shares insights on breathwork, the role of presence in communication, and how fathers can guide their children through emotional experiences. The discussion also touches on modern masculinity, the balance between emotional expression and boundaries, and the significance of designing personal experiments for growth.

Takeaways

• The nervous system is the lens through which we view life.
• Being in a regulated state allows for intentional living.
• Emotional responses can be categorized into red, blue, and green zones.
• Self-regulation tools include interoception and breathwork.
• Emotional mastery involves welcoming the full spectrum of emotions.
• Breathwork can shift states but must be approached with caution.
• Presence and awareness enhance connection in conversations.
• Fathers can help their children learn emotional regulation.
• Modern masculinity is evolving towards emotional expression.
• Designing personal experiments can lead to significant growth.

Chapters

00:00 Understanding the Nervous System

02:50 Navigating Emotional States: Red, Green, and Blue Zones

06:02 Tools for Self-Regulation and Emotional Mastery

11:49 The Role of Communication in Emotional Regulation

17:44 Cultivating Emotional Awareness and Connection

21:42 Parenting and Nervous System Regulation

26:53 The Importance of Softening in Masculinity

28:43 Understanding Emotions and Body Awareness

31:56 Navigating Anger and Emotional Expression

33:46 The Evolution of Modern Masculinity

39:55 Nervous System Regulation and Productivity

44:58 The Power of Breathwork

51:06 Designing Personal Experiments for Growth

54:18 Introduction to Heroic Man and Awaken Man Program

Keywords

nervous system, emotional regulation, self-awareness, breathwork, masculinity, emotional mastery, fatherhood, personal growth, coaching, mental health