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[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

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Manage episode 436094832 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.
They discuss:

  • fluidity of identity
  • overcouplings and food
  • shifting from "emotional eating" to food relationships
  • the role of narratives and the conscious and unconscious mind
  • food addiction and capacity
  • food as healing and eating to be nourished

You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5
You can learn more about Michelle, and order her book, here: https://michellepetties.com/
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

  continue reading

262 episoade

Artwork
iconDistribuie
 
Manage episode 436094832 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.
They discuss:

  • fluidity of identity
  • overcouplings and food
  • shifting from "emotional eating" to food relationships
  • the role of narratives and the conscious and unconscious mind
  • food addiction and capacity
  • food as healing and eating to be nourished

You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5
You can learn more about Michelle, and order her book, here: https://michellepetties.com/
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4

You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

  continue reading

262 episoade

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