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192. When things don't go to plan, a journey of acceptance and surrender with Sam Brown

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Manage episode 379389216 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been a big journey for Sam of letting go. Sam and I chat about the important of acceptance and surrender and how that practice helped her on her journey of losing her Mum. We chat about

-The difference between pain and suffering.

  • How acceptance brings a peace to our lives.
  • The impermanence of painful emotions
  • When your spiritual practice gets put to the test
  • How leaning into the pain instead of buying emotions with alcohol we can process grief a lost easer.
  • Letting go of control
  • Finding the gifts in our grief

Sam takes the listeners through a beautiful practice of opening up and letting go (Please don't do that while driving).


I loved this episode with this beautiful being.

To reach out to Sam or join one of her breath work sessions or retreats go to

www.thesoulfullifestyle.com.au


Please note that the ideas and discussions on this podcast are not to be taken as medical advice. Please reach out to your GP or therapist if you are struggling with grief or if your mental health is suffering. Or reach out to lifelife 131114 (Australia only).


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol


Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

226 episoade

Artwork
iconDistribuie
 
Manage episode 379389216 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode I catch up with breathwork, meditation and yoga teacher, Sam Brown. Sam recently lost her beautiful Mum to lung cancer which has been a big journey for Sam of letting go. Sam and I chat about the important of acceptance and surrender and how that practice helped her on her journey of losing her Mum. We chat about

-The difference between pain and suffering.

  • How acceptance brings a peace to our lives.
  • The impermanence of painful emotions
  • When your spiritual practice gets put to the test
  • How leaning into the pain instead of buying emotions with alcohol we can process grief a lost easer.
  • Letting go of control
  • Finding the gifts in our grief

Sam takes the listeners through a beautiful practice of opening up and letting go (Please don't do that while driving).


I loved this episode with this beautiful being.

To reach out to Sam or join one of her breath work sessions or retreats go to

www.thesoulfullifestyle.com.au


Please note that the ideas and discussions on this podcast are not to be taken as medical advice. Please reach out to your GP or therapist if you are struggling with grief or if your mental health is suffering. Or reach out to lifelife 131114 (Australia only).


For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au


Follow HIQA insta @howiquitalcohol


Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

226 episoade

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