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199. Sleep and liver support in early sobriety with Jules Galloway

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Manage episode 382579650 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,

we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.

We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things.


To reach out to Jules go to

w: julesgalloway.com

e: hello@julesgalloway.com


For more information on the HIQA programs, coaching or retreats go to www.iquitalcohol.com.au


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

226 episoade

Artwork
iconDistribuie
 
Manage episode 382579650 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode Jules Galloway, naturopath and fatigue whisperer is back in the zoom room to talk all about liver support and sleep in early sobriety. Jules is such a wealth of knowledge,

we do a deep dive into the neurotransmitter GABA and it's role in sleep, and mental health and how alcohol messes with GABA levels.

We also chat about how you can support your liver during early sobriety and beyond. We also delve more into gut health, bowel health and all the things.


To reach out to Jules go to

w: julesgalloway.com

e: hello@julesgalloway.com


For more information on the HIQA programs, coaching or retreats go to www.iquitalcohol.com.au


Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

226 episoade

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