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Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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209. Taking care of your nervous system with these self soothing techniques

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Manage episode 394653367 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast.

Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue.

When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techniques I employ for swift regulation and comfort in this episode rather than reaching for externals which often have negative impacts.


Using these techniques can help you become your own best friend, your best advocate, or finding your own ways in which you can soothe yourself.


For private coaching, compassionate inquiry or retreats please go to

www.iquitalcohol.com.au

Insta @howiquitalcohol


Please rate and review this podcast or share with a friend that might find this useful.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

227 episoade

Artwork
iconDistribuie
 
Manage episode 394653367 series 3357709
Content provided by Danni Carr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Danni Carr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

How do you find comfort when your nervous system is in distress? Explore the drawbacks of numbing or distraction in this solo minicast.

Discover cues signaling the need for self-soothing exercises and understand that cravings often indicate an underlying issue.

When beyond our window of tolerance, the instinct to seek rapid comfort arises naturally. Tune in as I discuss the self-soothing techniques I employ for swift regulation and comfort in this episode rather than reaching for externals which often have negative impacts.


Using these techniques can help you become your own best friend, your best advocate, or finding your own ways in which you can soothe yourself.


For private coaching, compassionate inquiry or retreats please go to

www.iquitalcohol.com.au

Insta @howiquitalcohol


Please rate and review this podcast or share with a friend that might find this useful.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

227 episoade

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