Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Episode 527: CJ Albertson – 7th Place at the Boston Marathon & New PR of 2:09:53
Manage episode 413403793 series 2445917
Content provided by SandyBoy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyBoy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Cj Albertson had a great performance at the Boston Marathon this year running a personal best time of 2:09:53 and placing 7th. This was his highest place in Boston yet and his fourth time running the race. He was also the top American finisher just two months after finishing 5th at the US Olympic Marathon Trials.
CJ is known for his untraditional ways of training and shares all about how he prepares for marathons in this conversation. He is also the Dad of two young kids, teaches and is a coach at Clovis Community College. CJ runs for Brooks running professionally and shares about how you can work really hard at something but still not hold it so tightly. I love his perspective on training and racing!
415 episoade
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Manage episode 413403793 series 2445917
Content provided by SandyBoy Productions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SandyBoy Productions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Cj Albertson had a great performance at the Boston Marathon this year running a personal best time of 2:09:53 and placing 7th. This was his highest place in Boston yet and his fourth time running the race. He was also the top American finisher just two months after finishing 5th at the US Olympic Marathon Trials.
CJ is known for his untraditional ways of training and shares all about how he prepares for marathons in this conversation. He is also the Dad of two young kids, teaches and is a coach at Clovis Community College. CJ runs for Brooks running professionally and shares about how you can work really hard at something but still not hold it so tightly. I love his perspective on training and racing!
415 episoade
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
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…
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