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Content provided by Paula Engebretson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Engebretson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Episode 211: The Power of Play for Adults with ADHD: Unlocking Joy and Balance
Manage episode 373459729 series 2965972
Content provided by Paula Engebretson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Engebretson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In This Episode, You Will Discover
…
continue reading
· Why the ADHD brain struggles to prioritize fun and play as an adult.
· The value of incorporating it into our lives.
· Practical strategies to identify and engage in the things that truly bring us joy.
Links From The Podcast
· Learn more about We’re Busy Being Awesome here
· Learn about 1:1 coaching here
· Get the top 10 tips to work with your ADHD brain (free ebook!)
· Discover my favorite ADHD resources here
· Get the I’m Busy Being Awesome Planning System here
· Get the Podcast Roadmap here
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
281 episoade
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Manage episode 373459729 series 2965972
Content provided by Paula Engebretson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Engebretson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In This Episode, You Will Discover
…
continue reading
· Why the ADHD brain struggles to prioritize fun and play as an adult.
· The value of incorporating it into our lives.
· Practical strategies to identify and engage in the things that truly bring us joy.
Links From The Podcast
· Learn more about We’re Busy Being Awesome here
· Learn about 1:1 coaching here
· Get the top 10 tips to work with your ADHD brain (free ebook!)
· Discover my favorite ADHD resources here
· Get the I’m Busy Being Awesome Planning System here
· Get the Podcast Roadmap here
Leave IBBA A Rating & Review!If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people.
1. Go to Apple Podcasts
2. Click on the I’m Busy Being Awesome podcast
3. Scroll down to the bottom of the page, where you see the reviews.
4. Simply tap five stars; that's it!
5. Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!
281 episoade
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Similar cu I'm Busy Being Awesome
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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