Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 28 Me Solo Intuitive Exercise
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Manage episode 175114959 series 1203717
Content provided by IMperfect Radio and Nicola Chan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IMperfect Radio and Nicola Chan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad. My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive Exercise. As a fitness instructor, I love exercise and I love promoting it to people. I know all the benefits to exercise and I want to help people to make healthy choices. I am also aware that exercise has become a dangerous place for many who have shared my disorders with food and body image and the use of exercise can be damaging. I felt torn between the Body Positive community and the Fitness world for this reason. I feel like I have found a happy medium for myself and I am not leaving fitness, not for me and not for my career. Where I am is exactly where I need to be! I don't exercise to change my body I exercise to feel alive. If you are lucky enough to be alive, fit and healthy and able bodied, then use it. I am a voice of change and I am a leader in Health & Fitness and I will not change who I am to fit a Body Positive mold. I can be both a Body Positive advocate and a Fitness professional. Join me in living life to the fullest! www.feustelfit.co.uk
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66 episoade
MP3•Pagina episodului
Manage episode 175114959 series 1203717
Content provided by IMperfect Radio and Nicola Chan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by IMperfect Radio and Nicola Chan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad. My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt like I had lots to say on the topic of intuitive Exercise. As a fitness instructor, I love exercise and I love promoting it to people. I know all the benefits to exercise and I want to help people to make healthy choices. I am also aware that exercise has become a dangerous place for many who have shared my disorders with food and body image and the use of exercise can be damaging. I felt torn between the Body Positive community and the Fitness world for this reason. I feel like I have found a happy medium for myself and I am not leaving fitness, not for me and not for my career. Where I am is exactly where I need to be! I don't exercise to change my body I exercise to feel alive. If you are lucky enough to be alive, fit and healthy and able bodied, then use it. I am a voice of change and I am a leader in Health & Fitness and I will not change who I am to fit a Body Positive mold. I can be both a Body Positive advocate and a Fitness professional. Join me in living life to the fullest! www.feustelfit.co.uk
…
continue reading
66 episoade
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