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5 Ways To Improve Your Gut Health Today With Integrative Nutrition Coach Leslie Bobb
Manage episode 394310097 series 3391422
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Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob.
JUMP RIGHT TO IT:
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0:00 Introductions
2:13 Backstory & Nourishing Your Body for Health Impact
13:15 Morning Routines
15:02 Would you rather with Leslie Bobb
22:25 Understanding Gut Health and Its Effects
26:33 5 Practical Tips for Improving Gut Health
44:08 Nourish to Amplify
CONNECT WITH LESLIE:
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Instagram/Facebook: @lesliebobbhealth
Website: https://www.nourishtoamplify.com/
Youtube: @CulturalRevivalists
Leslie’s Music Artist Suggestions: Caro Emerald
Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer
Capitole
1. Introductions (00:00:00)
2. Backstory & Nourishing Your Body for Health Impact (00:02:13)
3. Morning Routines (00:13:15)
4. Would you rather with Leslie Bobb (00:15:02)
5. Understanding Gut Health and Its Effects (00:22:25)
6. 5 Practical Tips for Improving Gut Health (00:26:33)
7. Nourish to Amplify (00:44:08)
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