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Go to Sleep
Manage episode 319060536 series 2666249
Content provided by Woman Evolve and Dr. Anita Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Woman Evolve and Dr. Anita Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?
90 episoade
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Manage episode 319060536 series 2666249
Content provided by Woman Evolve and Dr. Anita Phillips. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Woman Evolve and Dr. Anita Phillips or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?
90 episoade
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continue reading
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