Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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287. Food Freedom: Sugar Rehab [Best Of]
Manage episode 448907445 series 1031090
Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.
In this episode, we will discuss:
- Why sugar is so dangerous and yet it comforts us
- 5 easy food swaps and additions to your diet to naturally prevent cravings
- The four emotional triggers that cause sugar cravings and how to work through triggers without sugar
For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episoade
Distribuie
Manage episode 448907445 series 1031090
Content provided by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali Shapiro, MSOD, CHHC, Ali Shapiro, MSOD, and CHHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life.
In this episode, we will discuss:
- Why sugar is so dangerous and yet it comforts us
- 5 easy food swaps and additions to your diet to naturally prevent cravings
- The four emotional triggers that cause sugar cravings and how to work through triggers without sugar
For more support, I recommend my self-study course Freedom from Cravings: https://alishapiro.com/freedom-from-cravings/
Only a couple of days left to register (and limited spots remain) in my once-a-year Truce with Food program! Now is the time to choose a different path—one that finally addresses root causes to create lasting change and food freedom. REGISTRATION CLOSES JANUARY 20th!
Discover more: Truce with Food Program Page
Not sure? Click here to book a no-pressure Truce with Food discovery call with me today.
290 episoade
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Similar cu Insatiable with Ali Shapiro, MSOD, CHHC
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 3, "LA Made: The Other Moonshot," tells the story of three Black aerospace engineers in Los Angeles, who played a crucial role in America’s race to space, amid the civil unrest of the 1960s. When Joan ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
…
continue reading
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