265. Stressed at Midlife? with Rev. Kinsie M. Tate

Insatiable with Ali Shapiro, MSOD, CHHC

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In this fifth episode of season 14, I have a spirited and wide-ranging conversation with Rev. Kinsie M. Tate, founder of Restore Clergy, a nonprofit organization supporting clergy and caregivers. Together, we delve into the delicate complexities of stress leadership in midlife, perimenopause, and menopause. Strap in because we cover a lot ground that goes well beyond the common (just deep breathe?) stress management tactics you'll find out there.
Topics Covered:

• 01:01: Introduction to Kinsey Tate & Why Stress Leadership in Midlife
• 03:21: Understanding Stress and Finding Your Voice
• 15:37: Stress and the Truce with Food framework
• 19:45: Stress and Performance, i.e. It's not all about you
• 31:12: Stress and Change with Midlife's Unique Challenges
• 32:33: Layering of Stories and Belief Structures
• 50:03: Stress and Identity Shifts at Midlife
• 56:33: Navigating Complexity and Chaos
• 1:09:19: Stress and Grief
• 1:20:51: Capital "T" Truth

Guest: Rev. Kinsie M. Tate is an ordained clergy, a Licensed Professional Clinical Counselor, and certified Truce Coach. Kinsie heads the Restore Program to help clergy get to the root cause of chronic stress, so that they can enjoy a sustainable ministry.

Mentioned in this episode:

• My once-a-year group program Truce with Food is open for registration through January 31st. Early bird $500 off ends January 26th!
• Rev. Kinsie M. Tate's Restore Clergy program that supports clergy with holistic resources and programs that improve wellness in order to cultivate faithful and sustainable ministry.

Transcript & Show Notes: alishapiro.com/stress-leadership-midlife-kinsie-tate/

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