))
Embracing Mindfulness: A Path to Clarity and Self-Mastery (feat. Will Schneider)
Manage episode 386468405 series 3338949
Content provided by Travis Goodman, LMFT, Travis Goodman, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Goodman, LMFT, Travis Goodman, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, host Travis Goodman sits down with special guest Will Schneider to delve into the world of mindfulness, men, and masculinity. Will Schneider, a recognized figure in the New York City Yoga World, shares his personal journey of self-discovery and the transformative power of mindfulness in his life. Together, Travis and Will explore the challenges men face in embracing mindfulness, the importance of finding calm and clarity, and the impact of surrounding oneself with a supportive community.
Here are three key takeaways from our engaging conversation:
1. Embracing Calmness and Clarity: Will Schneider emphasized the significance of finding calmness and connecting with our breath to achieve clarity and be more connected to ourselves. By practicing mindfulness and breath work, individuals can achieve a state of calm, which positively impacts their mental well-being.
2. Overcoming Traditional Masculinity Barriers: We delved into the challenge of encouraging men to embrace mindfulness, discussing how societal expectations of masculinity can create barriers. However, our conversation highlighted that, when engaged, men can experience profound personal growth and improve their relationships and overall well-being.
3. Mindful Practices for Personal and Professional Growth: Will Schneider shared essential insights on incorporating mindfulness into various aspects of life, from relationships to the professional sphere. By sharing his journey and experiences, he emphasized how mindfulness enhances masculinity, improves connections, and makes life easier overall.
Join us as we uncover the profound benefits of mindfulness and the path to self-improvement in this enlightening conversation.
WATCH ON YOUTUBE:
SUPPORT THE SHOW:
CLICK HERE: BuyMeACoffee/Therapy4Dads
JOIN the MAILING LIST & GET INVOLVED!
Connect and Support Will:
IG: willnotfear
POD: https://mentalkingmindfulness.com/
Connect and Support Travis:
YouTube: Travis Goodman
Instagram: @Therapy4Dads
Check out the Website: Therapy4Dads.com
106 episoade
Distribuie
