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#2 Weight Loss As Spiritual Work; How Most Of Us Are Getting It Wrong With Jess Reid
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Today, I welcome Wild Wellness coach, Jess Reid to the show.
Get a pen and a notebook before you press play! Jess is on fire sharing some of the most meaningful perspectives on weightloss and well being that I have heard in a while! Weight loss is soul work that can actually change your life!
There is so much gold in this episode that you will want to take notes! Jess is a Wild Wellness Coach and Host of the podcast, Wild Wellness With Jess.
Listen in as we explore new ways to view the soul work behind weight loss and how it can heal your life. It really is less about your weight and more about your calling for deeper healing and alignment with your true self.
BONUS! This is an extended episode as we made room for the fascinating discussion of the use of Psychedelics to heal the brain, body and soul.
Jess offers psychedelic Integration Coaching in addition to her Course and Coaching program Rewild Your Wellness; Release The Weight From Your Body And Soul. Check out her numerous offerings to support you in your healing journey!
Check out Jess’s Group Coaching Program
ReWild Your Wellness: Release The Weight From Your Body And Soul, is an 8 week program! Check it out at http://bit.ly/rewildyourwellness2024
You’ll hear about:
- 00:09 Understanding the Role of a Wild Wellness Coach
- 00:27 The Concept of 'Wild' in Wellness Coaching
- 01:15 The Impact of Modern Lifestyle on Health
- 02:50 The Work of Deconditioning And Unlearning Our Negative Programming
- 03:51 Changing Our Relationship with Food and Body;
- 04:15 Is It Possible To Truly Love and Accept Our Bodies?
- 07:04 The Importance Of Identifying The Type Of Motivation You Are Employing
- 08:43 The Role Of Motivation in Changing Your Relationship with Food And Body
- 10:03 The Impact of Childhood Experiences on Adult Health
- 12:17 The Concept That Everything Is Either An Act Of Love Or A Cry For Love
- 13:06 Understanding The Concept Of Intelligent Resistance; That Your Resistance To
- 18:37 Jess Explores Her Own Painful Experience Growing Up Overweight
- 22:20 How Jess lost fifty pounds through healing
- 31:44 The Role of Self-Care
Thank you for listening!
Other Ways I Can Support You:
💝 Grab my Free Gift to you: Your Shadow Work Bundle that is like therapy from home! Included inside is a very brief video letting you know the important steps to take for bigger results (like radical self love and significantly less anxiety and stuck progress.)
Also, A Deep transformational Shadow Work Meditation and brief Shadow Work Guide with journal prompts and suggestions.
Sign Up For Your Free Gift Here : The Shadow Work Transformation Bundle
🎁 BONUS when you sign up for the Shadow Work Bundle ⬆️ ⬆️ You will receive an invite from yours truly, inviting you to join my new Inspiration Hub! This is where all my free content goes to live on and inspire. You’ll find Healing Meditations and Inspiring videos and checklists to up level your expansion goals!
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