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Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Recovery Key To Your Fastest 5K with Vinny Mulvey & Cathal Dennehy
Manage episode 424409674 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recovery run looked like when he visited Kipchoge’s home in Kenya. We also look back at the European championships in Rome and ahead to the Paris Olympics. Hear the full conversation and get Sonia’s weekly training plans over on Patreon. Email the show? Irishmanabroadpodcast@gmail.com
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69 episoade
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Manage episode 424409674 series 3413822
Content provided by Jarlath Regan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jarlath Regan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Running your fastest 5km isn’t all about running more. As Sonia explains in today’s episode, it has just as much to do with what you do when you’re not running. Without proper recovery methods nobody gets faster. Jarlath quizzes the GOAT on what works best, drops into a Vinny Mulvey 5km Camp to get his opinion and asks Cathal Dennehy what a recovery run looked like when he visited Kipchoge’s home in Kenya. We also look back at the European championships in Rome and ahead to the Paris Olympics. Hear the full conversation and get Sonia’s weekly training plans over on Patreon. Email the show? Irishmanabroadpodcast@gmail.com
See Jarlath live. He is on tour right now! View dates here.
69 episoade
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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