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Content provided by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Coffee Timing, Meal Variance & Normal Physiques

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Manage episode 463494682 series 3560467
Content provided by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.

00:20 Meet the Hosts

01:16 Latest Science on Coffee Consumption

03:09 Impact of Coffee on Health

11:18 Challenges in Scientific Research

20:26 Dietary Intake and Metabolism

27:58 Speculative Research and Regularity in Life

29:18 Feast or Famine: The Evolution of Eating Habits

30:43 Temporal Nutrition and Metabolic Flexibility

32:45 The Impact of Glucose Monitoring

36:36 Iron Radio Updates and New Platforms

39:11 Changing Physiques: From Past to Present

52:29 The Influence of Social Media on Fitness Perception

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

  continue reading

206 episoade

Artwork
iconDistribuie
 
Manage episode 463494682 series 3560467
Content provided by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.

00:20 Meet the Hosts

01:16 Latest Science on Coffee Consumption

03:09 Impact of Coffee on Health

11:18 Challenges in Scientific Research

20:26 Dietary Intake and Metabolism

27:58 Speculative Research and Regularity in Life

29:18 Feast or Famine: The Evolution of Eating Habits

30:43 Temporal Nutrition and Metabolic Flexibility

32:45 The Impact of Glucose Monitoring

36:36 Iron Radio Updates and New Platforms

39:11 Changing Physiques: From Past to Present

52:29 The Influence of Social Media on Fitness Perception

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

  continue reading

206 episoade

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