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#280. Empowering Women: Unlocking Health and Wealth through Inclusion

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Content provided by Vicki Doe Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vicki Doe Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode#280-Taped March 13, 2024

We talk about empowering women by unlocking our health and wealth through practicing inclusion.

We celebrated International Women's Day this year. We came together and celebrated the social, economic, cultural, and political achievement of women. The theme and initiative this year is #InspireInclusion.

We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health. We also are going to touch on occupational and financial wellness and what that means for women's opportunities and the success of our communities.

Rate This Podcast

Give us a 5-star review. We appreciate you!

Take this quick audience survey. Thank you!

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!

FREE DOWNLOAD- Herbs and Spices Cheatsheet

Try cooking a healthy meal together as a family.

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!

.

.

Need relaxation and stress relief? Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Let’s get ECO-friendly. Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 417689433 series 2076527
Content provided by Vicki Doe Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vicki Doe Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Episode#280-Taped March 13, 2024

We talk about empowering women by unlocking our health and wealth through practicing inclusion.

We celebrated International Women's Day this year. We came together and celebrated the social, economic, cultural, and political achievement of women. The theme and initiative this year is #InspireInclusion.

We will focus today on the health effects of exclusion on all of us and how inclusion is essential for women's health. We also are going to touch on occupational and financial wellness and what that means for women's opportunities and the success of our communities.

Rate This Podcast

Give us a 5-star review. We appreciate you!

Take this quick audience survey. Thank you!

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Herbs and spices are the keys to delicious, flavorful, and sophisticated meals!

FREE DOWNLOAD- Herbs and Spices Cheatsheet

Try cooking a healthy meal together as a family.

That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits!

DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast!

.

.

Need relaxation and stress relief? Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Let’s get ECO-friendly. Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Or on any of the platforms that you listen to your podcast!

  continue reading

100 episoade

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