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#172: "Building Habits to Lower the Risk of Arthritis and Related Conditions."

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Manage episode 428227349 series 3488865
Content provided by Renae Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.

Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer

  continue reading

Capitole

1. Introduction to Karly's Journey (00:00:00)

2. Karly's Struggles with Consistency (00:00:29)

3. Health Challenges and Realizations (00:01:20)

4. The Importance of Finding Your Why (00:13:33)

5. Focusing on Muscle Mass and Realistic Goals (00:21:17)

6. Setting Realistic Exercise Goals (00:29:50)

7. Walking with Supportive Shoes (00:30:19)

8. Hip Pain and Physiotherapy (00:31:31)

9. Diet and Eating Habits (00:33:00)

10. Family Eating Patterns (00:34:07)

11. Convenient Food Solutions (00:35:34)

12. Protein and Meal Planning (00:39:19)

13. Soft Drink and Sugar Intake (00:51:44)

14. Stress Management (00:59:16)

15. Final (01:04:55)

177 episoade

Artwork
iconDistribuie
 
Manage episode 428227349 series 3488865
Content provided by Renae Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, join us for a coaching session with Karly. She shares her struggles with weight loss, staying consistent with exercise, and dealing with health issues like rheumatoid arthritis and gut problems. Through an honest discussion and practical advice, you'll learn how Karly plans to improve her lifestyle by making gradual, sustainable changes. This episode offers valuable insights and motivation for anyone facing similar challenges and looking for practical strategies to lead a healthier life.

Love this podcast? We love to hear it from you!

If you're facing challenges on your fitness journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!

Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me
Join my EXCLUSIVE Coaching Community: Strong Body & Mind Tribe
Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching
Explore my other services as a Certified Fitness Trainer

  continue reading

Capitole

1. Introduction to Karly's Journey (00:00:00)

2. Karly's Struggles with Consistency (00:00:29)

3. Health Challenges and Realizations (00:01:20)

4. The Importance of Finding Your Why (00:13:33)

5. Focusing on Muscle Mass and Realistic Goals (00:21:17)

6. Setting Realistic Exercise Goals (00:29:50)

7. Walking with Supportive Shoes (00:30:19)

8. Hip Pain and Physiotherapy (00:31:31)

9. Diet and Eating Habits (00:33:00)

10. Family Eating Patterns (00:34:07)

11. Convenient Food Solutions (00:35:34)

12. Protein and Meal Planning (00:39:19)

13. Soft Drink and Sugar Intake (00:51:44)

14. Stress Management (00:59:16)

15. Final (01:04:55)

177 episoade

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