))
#173: How to overcome Self Sabotage
Manage episode 429548156 series 3488865
Content provided by Renae Elliott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renae Elliott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this podcast, we delve into the concept of self-sabotage, a common challenge that many individuals face in their personal and fitness journeys. I discuss how self-sabotage manifests in various forms such as quitting early, emotional eating, or succumbing to stress.
Understanding that self-sabotage is deeply rooted in our beliefs and not merely a lack of willpower or motivation. By recognising and shifting these beliefs, You can take meaningful action towards your goals.
I also introduce practical exercises and analogies to help you identify and change your limiting beliefs, ultimately leading to long-term success.
Love this podcast? We love to hear it from you!
If you're facing challenges on your midlife journey and need some guidance, I'm here to help. I'm currently opening slots for a few individuals to join my FREE 1:1 Coaching.
Apply now for personalised support from me.
Or you can check more of my coaching programs here
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes.
WORK WITH ME:
Move Better, Minimise Pain, Prevent Injuries, Relieve Stress and Enhance Your Everyday Life with my Total Body Connection Program
Ditch one-size-fits-all dieting and discover your unique nutritional blueprint with
28-day Revoloution Program
Discover your Inner self and Improve your mindset with Mind Over Muscle Program
Join my EXCLUSIVE community of Women in Midlife: Strong Body & Mind Tribe
SOCIAL MEDIA ACCOUNTS
Follow me on Instagram: @renae_midfit
Check me on Facebook: ...
Capitole
1. Introduction to Self-Sabotage (00:00:00)
2. Common Forms of Self-Sabotage (00:00:40)
3. The Myth of Willpower and Motivation (00:02:33)
4. Understanding the Root Causes (00:05:05)
5. The Power of Beliefs (00:07:53)
6. Overcoming Limiting Beliefs (00:13:31)
7. The Role of Secondary Gain (00:30:35)
8. Embracing Overwhelm as Growth (00:38:21)
9. Conclusion and Next Steps (00:41:35)
179 episoade
Distribuie
