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10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking
Manage episode 457124237 series 3553778
As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking to drink more mindfully, set ambitious goals, or simply approach the new year with a fresh mindset, this is about celebrating progress, not perfection. Let’s start this year with intention, balance, and kindness toward ourselves.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.com/joinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 episoade
Manage episode 457124237 series 3553778
As we step into the new year, I’m taking a moment to reflect on the past year—the wins, the challenges, and everything in between. In this episode, I’ll share how self-compassion and curiosity can help us learn from our mistakes, set realistic goals, and create a plan for long-term mindful drinking and personal improvement. Whether you’re looking to drink more mindfully, set ambitious goals, or simply approach the new year with a fresh mindset, this is about celebrating progress, not perfection. Let’s start this year with intention, balance, and kindness toward ourselves.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.com/joinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 episoade
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1 Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen 38:20
1 Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44
1 Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11
1 10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01
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