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Content provided by Rachael Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep 109: Communicate Better: How To Respond Instead Of React

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Content provided by Rachael Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"

In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.

What You'll Learn:

  • The difference between a reaction and a response, and why it matters.
  • Practical steps to train your brain to pause and respond thoughtfully.
  • Techniques to build confidence and compassion as you navigate emotional triggers.

Tune in now to empower yourself with the tools to show up as your best self in every situation.

To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

  continue reading

117 episoade

Artwork
iconDistribuie
 
Manage episode 420006444 series 2938638
Content provided by Rachael Cunningham. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Cunningham or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"

In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.

What You'll Learn:

  • The difference between a reaction and a response, and why it matters.
  • Practical steps to train your brain to pause and respond thoughtfully.
  • Techniques to build confidence and compassion as you navigate emotional triggers.

Tune in now to empower yourself with the tools to show up as your best self in every situation.

To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

  continue reading

117 episoade

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