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206. Is Your Success Actually Killing You? The Shocking Truth About Achievement and Burnout
Manage episode 457597990 series 3573044
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🔗🔗Links for today’s episode:
- Book a quick call with Kathie: https://tidycal.com/kathie-owen/top-workplace-15minutes
- Links for Kathie: https://www.kathieowen.com/links
- Blog post for today with bonus links and content: https://www.kathieowen.com/blog/the-dark-side-of-burnout
In today’s video, we discuss:
Top 10 Signs of Burnout & How to Overcome Them | Burnout Breakthrough Series
Welcome to my latest event where I discuss an important topic close to my heart—burnout. This session is all about understanding the signs of burnout, whether you're an individual or part of a team.
Starting with the importance of setting intentions, I aim to create a ripple effect of kindness and happiness in the workplace. I share personal experiences, highlight the significance of a holistic corporate wellness program, and delve into the various signs and symptoms of burnout. From sleep issues and brain fog to team dynamics and collaboration crashes, I cover it all.
Don't miss out on my Burnout Breakthrough series featuring expert guests who provide valuable insights and solutions. Join me in making wellness a priority and transforming our lives for the better.
Timestamps:
00:00 Welcome and Setting Intentions
01:13 Understanding Burnout: Personal Experiences
01:59 Burnout Breakthrough Series
03:22 Signs of Burnout
03:42 Introduction and Background
04:57 Top Signs of Burnout
11:00 Team Burnout: Recognizing the Signs
12:49 Addressing Burnout in the Workplace
14:40 The Great Resignation and Burnout
20:38 Personal Story: Recognition Rejection
25:22 Conclusion and Final Thoughts
209 episoade
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