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Content provided by Julia Turshen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Turshen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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On Lifting: Laura Khoudari
Manage episode 429558932 series 2467633
Content provided by Julia Turshen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Turshen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.
Follow-up links:
- To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!
- To sign up for Julia's weekly newsletter, head here.
- BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.
- Watch the video about the Queer Barbell Club Julia started at her gym.
- Order Laura's book Lifting Heavy Things: www.laurakhoudari.com/lht
- Order Laura's zine Top 10 Things I Cooked Last Year www.laurakhoudari.com/cnf
- Follow Laura:: @laurakhoudari on Instagram and on Medium at laura-khoudari.medium.com
- Read Laura’s Substack here: Tender at the Desk and Stove
85 episoade
Distribuie
Manage episode 429558932 series 2467633
Content provided by Julia Turshen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Turshen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Laura Khoudari, a trauma-informed wellness writer, coach, and storyteller, is the author of Lifting Heavy Things: Healing Trauma One Rep at a Time. She joins Julia Turshen in a conversation about lifting heavy stuff, knowing when to stop lifting heavy stuff, and how to approach it all from a holistic, embodied lens.
Follow-up links:
- To pre-order Julia’s new book, WHAT GOES WITH WHAT, head here!
- To sign up for Julia's weekly newsletter, head here.
- BUILT FOR THIS: THE QUIET STRENGTH OF POWERLIFTING, Julia’s long-form essay, can be read here or listened to here.
- Watch the video about the Queer Barbell Club Julia started at her gym.
- Order Laura's book Lifting Heavy Things: www.laurakhoudari.com/lht
- Order Laura's zine Top 10 Things I Cooked Last Year www.laurakhoudari.com/cnf
- Follow Laura:: @laurakhoudari on Instagram and on Medium at laura-khoudari.medium.com
- Read Laura’s Substack here: Tender at the Desk and Stove
85 episoade
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Similar cu Keep Calm and Cook On with Julia Turshen
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…
continue reading
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continue reading
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continue reading
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