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From Beer to Vodka: Some Thoughts On Strength Training
Manage episode 407185093 series 3461782
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In this episode Steve critiques Michael's strength training regimen. We cover four domains that should be considered when spending any time working on developing strength.
Some links to resources discussed in this episode:
The two classic text's Steve references here are by Jay Dicharry are Anatomy for Runners & Running Rewired.
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