))
171: Reduce Stress with Hesychasm
Manage episode 430650050 series 2887166
Content provided by Kiki Vale. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kiki Vale or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
171: Reduce Stress with Hesychasm
Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm.
Today's Lexi:
φύση - Fysi - Nature
In Today’s Episode:
More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest.
How can we manage this phenomenon more well known to the masses as stress?
One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm.
This episode explores what is Hesychasm and how can you make it practical.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
and
Kingdom Farms Wholesale Meats
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
180 episoade
Distribuie
