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Ketojenik beslenme ve aralıklı oruç uygularken ne yenir? ne yenmez?
Manage episode 313806688 series 3288587
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Ketojenik beslenirken tüketilmesi gereken karbonhidrat, yağ ve proteinleri, makro hesabını, sos, kuruyemiş ve tatlandırıcıları anlattım.
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