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Mindful Moments: Navigating Distractions Through Breath & Meditation
Manage episode 377292746 series 3008742
Content provided by Yogacharya Ellen Grace O'Brian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yogacharya Ellen Grace O'Brian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, delve into the essence of being present, understanding how the simple act of focusing on one's breath can unlock intuitive strengths, and the profound benefits of consistent practice. The challenges of today's distracting world are explored, along with learning to face emotions without succumbing to them, and the insights yoga provides into balancing passion, compassion, and dispassion. Discover tools and techniques that help anchor the mind during turbulent times.
90 episoade
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Manage episode 377292746 series 3008742
Content provided by Yogacharya Ellen Grace O'Brian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yogacharya Ellen Grace O'Brian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, delve into the essence of being present, understanding how the simple act of focusing on one's breath can unlock intuitive strengths, and the profound benefits of consistent practice. The challenges of today's distracting world are explored, along with learning to face emotions without succumbing to them, and the insights yoga provides into balancing passion, compassion, and dispassion. Discover tools and techniques that help anchor the mind during turbulent times.
90 episoade
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Similar cu Kriya Yoga Today with Yogacharya O'Brian
A weekly podcast the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
…
continue reading
www.adam-sommer.com
…
continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Welcome to the Qalam Institute Podcast. A place for khutbahs, lectures, and much much more!
…
continue reading
Soul Search explores contemporary religion and spirituality from the inside out — what we believe, how we express it, and the difference it makes in our lives
…
continue reading
Join the millions who listen to the lively messages of Chuck Swindoll, a down-to-earth pastor who communicates God’s truth in understandable and practical terms—with a good dose of humor thrown in. Chuck’s messages help you apply the Bible to your own life.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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