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Meeting Stress and Anxiety
Manage episode 343752701 series 3401144
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We’re all going to meet stress and anxiety, so how do we work with that? What are some strategies we can implement in the moment and, more importantly, in preparation for this inevitability?
Click here for some “first-aid” style practices that may help to calm the mind in moments of acute anxiety. But be aware: these are NO substitute for the armor of pervasive tranquility which can be established through one’s daily practice of meditation.
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Find Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorg. One-on-one coaching and consulting with Lama Adam is available, and helps to support MFL's mission of bringing free, trauma-informed mindfulness and mediation to underserved communities.
Find Lama Mitchell on Instagram @lamamitchellsingletary. His band Humid Subtropic is on Instagram @humidsubtropic, and listen to their new live album wherever you stream your music.
The Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.
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