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104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication
Manage episode 459998462 series 3451584
This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it.
Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We talked about everything from overcoming those beliefs that hold us back to handling tricky conversations with confidence and finesse.
One thing that really stuck with me was how Jacqueline explained the emotional and societal pressures that make it hard to advocate for ourselves. She didn’t just talk about the problem—she gave practical, realistic tips that you can start using today to shift your mindset and communicate more effectively.
If you’ve ever hesitated to ask for what you need—or felt unsure about how to go about it—this episode is packed with tools and advice to help you move forward. I loved this chat, and I think you will too!
FIND JACQUELINE:
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
108 episoade
104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Manage episode 459998462 series 3451584
This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it.
Jacqueline walked me through her simple four-step process for improving communication—whether it’s in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We talked about everything from overcoming those beliefs that hold us back to handling tricky conversations with confidence and finesse.
One thing that really stuck with me was how Jacqueline explained the emotional and societal pressures that make it hard to advocate for ourselves. She didn’t just talk about the problem—she gave practical, realistic tips that you can start using today to shift your mindset and communicate more effectively.
If you’ve ever hesitated to ask for what you need—or felt unsure about how to go about it—this episode is packed with tools and advice to help you move forward. I loved this chat, and I think you will too!
FIND JACQUELINE:
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
108 episoade
Все серии
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1 106: Manifestation and Chinese Astrology Insights for the Year of the Snake 2025 with Letao Wang 52:03
1 105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness 55:23
1 104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication 1:00:59
1 103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time! 27:05
1 102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley 38:58
1 101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler 36:23
1 100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone 47:10
1 099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser 38:48
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1 092: How to Create the Life and Relationships You Deserve with Guest Riana Malia 47:49
1 091: Human Design for Personal Growth with Guest Diamond Drip 45:45
1 090: How Energy Work Can Heal the Body's Trauma with Jarena Willacey 46:43
1 089: Improving Brain Health with Dr. Anna Marie Frank 46:48
1 088: Breaking Free from Unhealthy Habits and Overeating with Dina Merhbi 40:02
1 087: Ancient Remedies for Modern Wellness with Dr. Angela Zeng 54:35
1 086: Blood Sugar and Wellness - 6 Tips to balance Your Blood Glucose! 20:24
1 085: Achieving Balance and Preventing Burnout: The Three Pillars of Health with Dr. Lynn Anderson 37:59
1 084: Overcoming Health Challenges with the MTHFR Gene Mutation with Guest Rhiannon Neuharth 45:02
1 083: 50 Ways to Find Calm and Reduce Stress: Using Your Five Senses to Relieve Anxiety and Boost Mental Health with Megy Karydes 47:28
1 082: Get Organized and Reduce Stress with Organization Expert Lisa Woodruff 48:35
1 081: Overcoming Perfectionism and People-Pleasing in Motherhood with Anna Mortimer 42:42
1 080: 6 Botox Alternatives and Esthetician Tips for Skin Rejuvenation and Aging Gracefully 27:18
1 079: Dr. Ashley Smith on Managing Anxiety and Finding Happiness 46:25
1 078: Parenting and Educational Choices: Benefits of Alternative Schooling with Natalie Hustad 1:07:42
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