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105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness
Manage episode 461266171 series 3451584
In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.
Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss, a unique and practical framework she discusses in-depth during the episode.
Heather is also generously gifting our listeners a Metabolism Boosting Kit! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom.
FInd Heather:
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
107 episoade
105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Manage episode 461266171 series 3451584
In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.
Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss, a unique and practical framework she discusses in-depth during the episode.
Heather is also generously gifting our listeners a Metabolism Boosting Kit! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom.
FInd Heather:
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!
Wellness Coaching: Click HERE
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
107 episoade
すべてのエピソード
×1 106: Manifestation and Chinese Astrology Insights for the Year of the Snake 2025 with Letao Wang 52:03
1 105: Healing Your Metabolism: Heather Deba’s 4 Phases of Weight Loss and Wellness 55:23
1 104: Know What You Want and How to Ask for It: Jacqueline Hawk’s 4 Steps to Clear Communication 1:00:59
1 103: Happy New Year with Wellness Pairing Ideas to Boost Your Health and Save Time! 27:05
1 102:The Power of Forgiveness: How Letting Go Can Transform Your Life with Dara McKinley 38:58
1 101: Making Healthy Eating Habits Stick, Sugar Cravings and Weight Loss in Midlife with Ginny Trierweiler 36:23
1 100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy Stone 47:10
1 099: Exploring the Benefits of Being Outside: Outdoor Exercise, Hiking Tips, and the Power of Nature with Jessica Bowser 38:48
1 098: Meditation Myths Busted and How We Can Improve Our Health and Stress In Minutes with Kelly Smith 43:23
1 097: Overcoming Diet Addiction and Embracing Self-Love with Marla Mervis-Hartmann 48:44
1 096: Constipation and Digestive Health Tips from Liz Roman, The Poop Queen 56:24
1 095: Reclaiming Confidence and Purpose After Hitting Rock Bottom with Tiffany Owen 40:25
1 094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe 50:55
1 093: Weight Loss vs. Health, Blood Sugar Balance and Nutrition Tips with Carrie Lupoli 50:36
1 092: How to Create the Life and Relationships You Deserve with Guest Riana Malia 47:49
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