Embracing Midlife: Italian Sojourns, Winter Escapes, and Mental Wellbeing

Let's Talk Midlife Crisis Podcast

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Ever dreamt about exploring the serene landscapes of Italy or escaping the winter chill for a warmer climate? Well, join me, Traci, as I whisk you away on a journey detailing my captivating Italian sojourn, especially my time spent at Capri - a destination that won my heart! I also bring to the table the interesting cultural disparities between Italy and our homeland. Complementing my travel tales, Ashley brings warmth to the conversation as she shares her joy of her mother escaping the harsh winter of Salt Lake City and spending cherished moments with her mother.
However, our experiences aren't just about travel and family. We dive deep into the realm of health and mental wellbeing, especially how they become crucial as we navigate through midlife. Together, we tackle common health concerns like arthritis, tendonitis, and osteoporosis, and share how being prepared for doctor's appointments is a game-changer. We also open up about the emotional rollercoaster that midlife can be, and how therapy can be a true ally in this journey. You'll hear us speak candidly about managing the cost of therapy, the role of a matriarch, and the challenges of parenting. Tune in for this rollercoaster episode that's a blend of fun, informative, and thought-provoking narratives.

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Capitole

1. Embracing Midlife: Italian Sojourns, Winter Escapes, and Mental Wellbeing (00:00:00)

2. Midlife Crisis, Travel, and Family (00:00:02)

3. Health Concerns and Therapy in Midlife (00:14:12)

4. Therapy's Importance for Mental Health (00:20:51)