))
Mastering Fitness and Mindset – Deshaun Jackson’s Journey to PsychRNFit
Manage episode 461023079 series 3554248
Content provided by Brad A Minus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad A Minus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this dynamic episode of Life-Changing Challengers, host Brad Minus interviews Deshaun Jackson, also known as PsychRNFit, who is a lifestyle and fitness coach with a unique blend of physical therapy, nursing, and mental health expertise. Deshaun shares his inspiring journey from growing up in Flint, Michigan, to navigating a career transition at 44, where he pursued his passion for helping others through fitness and mindset coaching.
Deshaun delves into his innovative approach to lifestyle coaching, emphasizing the connection between physical health, mental resilience, and affirmations. Drawing from his experiences as a physical therapy assistant and psychiatric nurse, he discusses how he helps clients overcome fitness plateaus, adopt sustainable habits, and achieve their goals. This episode is packed with actionable advice and inspiration for anyone seeking to transform their health and mindset.
Episode Highlights:
- [1:00] – Deshaun reflects on his upbringing in Flint, Michigan, navigating two households and finding resilience as an only child.
- [10:30] – His transition from physical therapy to nursing and the decision to pursue fitness and lifestyle coaching.
- [19:30] – The importance of consistency in fitness, developing habits, and overcoming plateaus.
- [28:00] – How Deshaun integrates mental health techniques, affirmations, and macro nutrition into his coaching programs.
- [38:00] – Insights into his coaching methodology, including goal setting, habit building, and personalized fitness plans.
- [45:00] – The power of affirmations and music in creating a positive mindset and boosting motivation.
Key Takeaways:
- Consistency is the key to long-term success in fitness and lifestyle changes.
- Addressing mindset barriers is as crucial as physical training for achieving health goals.
- Affirmations and music can be powerful tools for boosting motivation and self-esteem.
- A personalized approach to nutrition, exercise, and recovery leads to sustainable results.
- Small, incremental changes build momentum and lead to significant transformations over time.
Links & Resources:
- Deshaun Jackson’s Instagram: @PsychRNFit
- Deshaun’s Facebook: @DeshaunJackson
- Coaching Programs: Contact Deshaun via Instagram or Facebook for personalized coaching programs.
If you enjoyed this episode, please rate, review, and share the podcast. Your feedback helps us bring more inspiring stories and practical advice to listeners worldwide.
Have an idea or feedback? Click here to share.
Contact Brad @ Life Changing Challengers
Instagram: @bradaminus
Facebook: @bradaminus
X(Twitter): @bradaminus
YouTube: @lifechangingchallengers
LifeChangingChallengers.com
Want to be a guest on Life-Changing Challengers? Send Brad Minus a message on PodMatch, here.
83 episoade
Distribuie
